Find Nutrition and Recipes to Enjoy Here

 Learn the secrets to planning an amazing party and enjoying it, too! See 200 pages including how-to sections, templates, and menus for your own fabulous parties. 

A low-carb ketogenic diet treats type 2 diabetes at the root cause. Learn about foods to eat or avoid, cooking tips, how to start and personalize your diet, meds and more.

Research has shown that nutritional ketosis starves cancer cells while nourishing normal cells and strengthening total body health. This offers 150 pages of latest information.

 This book provides answers plus 125 recipes with the right ratios of fat, proteins and carbs. It shows the formula to ultimate weight-loss. 

Recipes the author collected over years all have memories and stories attached. Also includes new recipes the author found after returning to her roots in Florida.

“Cranberry Pumpkin Bread Recipe: this recipe was found in a magazine many years ago… batter can be divided into part muffins and smaller loafs. GREAT for bake sales!”